Nutrition for the Perimenopause

I am a registered Nutritional Therapist & Lifestyle Consultant, with specialist training in female health, emotional eating and binge eating disorder. 

 

Nutrition and lifestyle interventions may be beneficial in reducing the risk of osteoporosis, heart disease, and dementia. 

By giving the body the opportunity and ingredients to heal, peri-menopause and menopause may be a less bumpy journey. 

 

Common symptoms of peri-menopause include night sweats, brain fog, fatigue, insomnia, migraines, heavy and irregular periods, vaginal & vulva changes, digestive issues, anxiety, mood changes, cravings, weight gain around the middle and many more!

 

Being fobbed off as being "hormonal" or going through "the change" can be soul destroying and is disrespectful. I help every  client to understand what is happening within their body, what they can do on an individual level to improve symptoms and how to gain control of their own health. Education is key and knowledge is empowering.

 

I practice using a non diet and body neutral approach. 

Why not Book in for a FREE Health & Vitality Session to find out more about how I can help you @www.lifechangingnutrition.ie

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Mention Menocare for 10% off any packages