Cognitive Behavioural Therapy for the Management of Menopausal Symptoms

7 week course of 1.5 hourly sessions
Max 6 in a group - €40 per session – In person or online groups available

One on One - €75 per session 

​

Next Course Dates 

 

• Starting September to facilitate Summer holidays 

• Please use contact form to register your interest and receive more information

• Clients are assessed on an individual basis to make sure you will benefit from the course

Contact Jennifer at Jennifer@menocare.ie or 087 1247604

​

•Clients will learn new skills around relaxation, paced breathing and cognitive behavioural skills.

​

•Using a combination of teaching, discussion and experiential components clients will learn techniques to self-manage and improve the impact of menopausal symptoms particularly night sweats and hot flushes.

​

•Advantages: No Side effects, stress reduction, help in managing insomnia

Goals: relaxation, paced breathing, stress management, sleep and fatigue management, addressing thoughts and beliefs about the physical symptoms (cognitions), restored sense of control and improved mood.

​