You're not alone in
this journey
Menopause affects 1 in 4 women with symptoms that impact daily life. We provide compassionate, expert support to help you thrive—not just survive—this natural transition.
don't realise symptoms are menopause-related
GP visits before some get proper support
Common symptoms we help with
Support tailored to your needs
Every woman's menopause experience is unique. That's why we offer multiple pathways to support—whether you prefer private sessions, the comfort of community, or a comprehensive approach.
Individual Therapy
Private sessions with a qualified psychotherapist who specialises in menopause-related mental health. Work through anxiety, mood changes, and emotional challenges at your own pace.
- Tailored to your unique experience
- Flexible scheduling options
- In-person or online sessions
Group Support
Connect with other women navigating similar journeys. Our facilitated group sessions reduce isolation and build lasting support networks in a safe, understanding environment.
- Small groups (6-8 women)
- Weekly 90-minute sessions
- Peer connection & community
Holistic Wellbeing
Comprehensive wraparound support addressing both mental and physical symptoms. We help you build awareness and regain control over your overall wellbeing.
- Symptom tracking & guidance
- Lifestyle recommendations
- Personalised care plans
Not sure which option is right for you?
Book a Free Discovery CallNavigating Menopause in the Workplace
Women aged 45 to 55 are the fastest-growing demographic in the workforce—often at the pinnacle of their careers. Based on clinical insights and workplace health guidance (including Allianz Care research), we support both professional women and forward-thinking employers in breaking the stigma and fostering thriving work environments.
Due to unmanaged menopause symptoms and a lack of workplace accommodations or understanding.
From brain fog and sudden fatigue to anxiety and severe hot flushes during meetings and presentations.
Simple environmental, flexible working, and psychological supports retain top leadership talent.
Empowering Working Women
Menopause should never derail your career achievements or confidence. We help you develop personalized coping strategies to thrive at work.
- Managing Brain Fog & Memory: Cognitive exercises, workflow structuring, and pacing techniques.
- Handling Hot Flushes & Anxiety: Grounding exercises and discreet cooling strategies during high-stakes meetings.
- Navigating Conversations with Managers: Scripting and guidance on requesting reasonable adjustments with ease.
Corporate Training & Policies
Equip your people leaders with practical knowledge to build an inclusive culture, retain experienced female leaders, and reduce absenteeism.
- Workplace Policy Creation: Developing clear, compassionate menopause policies and manager playbooks.
- Leadership Awareness Workshops: Practical training to remove taboos and handle sensitive conversations confidently.
- Workplace Environment Audits: Guidance on desk cooling, flexible hours, quiet rest areas, and dress-code adjustments.
Practical Adjustments Make a Lasting Difference
From temperature-controlled workspaces and flexible scheduling to specialized psychological support, small proactive changes keep experienced women healthy and engaged.
Experts who truly understand
Our team of accredited therapists and coaches specialise exclusively in menopause-related mental health. We've been there, we get it, and we're here to help you through.
Jennifer Good
Co-Founder & PsychotherapistBA Counselling & Psychotherapy, IACP Accredited
With over 12 years of experience, Jennifer co-founded Menocare to provide psychotherapeutic support for women experiencing menopause in Ireland. Trained with the British Menopause Society in CBT for menopausal symptoms.
Debbie Farrell
Co-Founder & PsychotherapistAccredited Psychotherapist, CBT & Mindfulness
With 11 years in private practice, Debbie recognised the mental health challenges women face during menopause and specialises in group support settings that foster connection and reduce isolation.
Women just like you found their way through
Every journey is different, but you don't have to navigate yours alone. Here's what some of our clients have shared about their experience with MenoCare.
"For years I thought I was losing my mind. The brain fog, the anxiety, the sleepless nights—nobody told me this could be menopause. MenoCare helped me understand what was happening and gave me tools to cope. I finally feel like myself again."
"I finally feel like myself again"
"The group sessions changed everything. Realising I wasn't alone, that other women were going through the same struggles—it was such a relief. My family has noticed the difference. I'm calmer, more present, more... me."
"Realising I wasn't alone"
"I'd been to three GPs before finding MenoCare. They all said it was 'just stress.' Finally, someone listened and understood. The holistic approach addressed not just my mood but my sleep, energy—everything. Worth every penny."
"Finally, someone listened"
Frequently Asked Questions
Find answers to common questions about our menopause support services and how we can help you.
Do I need a GP referral to book an appointment?
No, you can book directly with us. We often work alongside GPs to provide holistic care, but a referral is not required to start your journey with MenoCare.
Are your services covered by private health insurance?
Many of our therapeutic services are covered by major Irish providers like Laya, VHI, and Irish Life Health. We recommend checking with your specific policy for "mental health support" or "counselling" coverage.
How long does a typical session last?
Most individual therapy and support sessions last for 50 minutes. Group workshops and specialised consultations may vary from 60 to 90 minutes.
Can I attend sessions online, or do I have to come to Dublin?
We offer full flexibility. You can attend in-person at our Dublin clinic or choose secure online video sessions from the comfort of your home anywhere in Ireland or the UK.
What happens during the free discovery call?
It's a brief, 15-minute, no-pressure chat where we listen to your concerns, explain our approach, and help you determine which of our experts is the best fit for your current needs.
Still have questions?
Contact our teamReady to take the first step?
Whether you're unsure which service is right for you or simply want to talk, we're here to listen. Book a free discovery call—no pressure, no commitment.
Prefer to talk?
Request a free 15-minute discovery call. We'll call you back at your convenience.